Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, November 19, 2009

29 by 29 update

i did it. workout #29 complete, and tomorrow is my 29th birthday. too wiped out to be excited. lost one pound after complaining about gaining 7. wish i had done more on the calorie-intake front while i did this. all regrets and bitterness i am sure will be swept away in the shower--i'll give myself that long to be disappointed. then i will step out renewed, toned, glowing with accomplishment, and grateful for my health. because that's how i roll.

:-)

Monday, November 16, 2009

29 by 29

me with my broth containers--thanks to MG for taking my picture!


so you facebookers may know that i challenged myself to do 29 workouts before i turned 29--at the time, this gave me about 11 weeks which seemed like plenty of time, especially since i was basically going from 0 exercise, to about three times a week. i began the first few weeks with uphill walks around the neighborhood, and then started doing my favorite denise austin video, fat-burning yoga--one good hour of strength training and stretching (plus a killer ab workout), but not a lot of cardio. then i finally popped in the Shred Level 2 workout that Breana gave me, and boy am i glad i didn't just watch it first because it might have scared me off for good. i survived the intense 20 minute workout but decided that i would rather push myself extremely hard for half the time, than go back to my not-as-demanding but full hour routine. a mother's time is precious! the shred workout is crazy because you are working multiple areas at once in three circuits: stength, cardio, and abs. almost enough to make you want to die but just enough so you can survive the 20 minutes. its hilarious, too, because i don't have real weights so i scan the pantry before each workout for something to hold, usually some 2 pound broth containers!

so where am i at now? well, i've done 26 workouts and my birthday is on friday. that means i have to now bump it up to everyday this week, from my usual tues-thurs-sat routine, and i will reach my goal (and i won't have to workout ON my birthday, i hope!!) the results have been totally unexpected--i'll be honest and say i thought i would have dropped at LEAST ten pounds, i was hoping for 15. but nooooooo. i've GAINED 7!! i know its muscle, that is obvious since i feel way stronger and have a new definition to my arms and legs that was not there before. but its disappointing. i wanted to be down a size and into clothes that i wore pre-george. i also thought the working out would "kick-in" some natural weight loss, now that baby Geo is 18 months and barely nurses. oh well. it is what it is. maybe i'll keep it up through the holidays....