i did it. workout #29 complete, and tomorrow is my 29th birthday. too wiped out to be excited. lost one pound after complaining about gaining 7. wish i had done more on the calorie-intake front while i did this. all regrets and bitterness i am sure will be swept away in the shower--i'll give myself that long to be disappointed. then i will step out renewed, toned, glowing with accomplishment, and grateful for my health. because that's how i roll.
:-)
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Thursday, November 19, 2009
Monday, November 16, 2009
29 by 29
so you facebookers may know that i challenged myself to do 29 workouts before i turned 29--at the time, this gave me about 11 weeks which seemed like plenty of time, especially since i was basically going from 0 exercise, to about three times a week. i began the first few weeks with uphill walks around the neighborhood, and then started doing my favorite denise austin video, fat-burning yoga--one good hour of strength training and stretching (plus a killer ab workout), but not a lot of cardio. then i finally popped in the Shred Level 2 workout that Breana gave me, and boy am i glad i didn't just watch it first because it might have scared me off for good. i survived the intense 20 minute workout but decided that i would rather push myself extremely hard for half the time, than go back to my not-as-demanding but full hour routine. a mother's time is precious! the shred workout is crazy because you are working multiple areas at once in three circuits: stength, cardio, and abs. almost enough to make you want to die but just enough so you can survive the 20 minutes. its hilarious, too, because i don't have real weights so i scan the pantry before each workout for something to hold, usually some 2 pound broth containers!
so where am i at now? well, i've done 26 workouts and my birthday is on friday. that means i have to now bump it up to everyday this week, from my usual tues-thurs-sat routine, and i will reach my goal (and i won't have to workout ON my birthday, i hope!!) the results have been totally unexpected--i'll be honest and say i thought i would have dropped at LEAST ten pounds, i was hoping for 15. but nooooooo. i've GAINED 7!! i know its muscle, that is obvious since i feel way stronger and have a new definition to my arms and legs that was not there before. but its disappointing. i wanted to be down a size and into clothes that i wore pre-george. i also thought the working out would "kick-in" some natural weight loss, now that baby Geo is 18 months and barely nurses. oh well. it is what it is. maybe i'll keep it up through the holidays....
so where am i at now? well, i've done 26 workouts and my birthday is on friday. that means i have to now bump it up to everyday this week, from my usual tues-thurs-sat routine, and i will reach my goal (and i won't have to workout ON my birthday, i hope!!) the results have been totally unexpected--i'll be honest and say i thought i would have dropped at LEAST ten pounds, i was hoping for 15. but nooooooo. i've GAINED 7!! i know its muscle, that is obvious since i feel way stronger and have a new definition to my arms and legs that was not there before. but its disappointing. i wanted to be down a size and into clothes that i wore pre-george. i also thought the working out would "kick-in" some natural weight loss, now that baby Geo is 18 months and barely nurses. oh well. it is what it is. maybe i'll keep it up through the holidays....
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